Wild, Wild West (Davidson)


Twenty-four strong gathered at the Town Green this fine morning.  After a group warmup, YHC and Mindfreak allowed the PAX to self-select between a beatdown at DUMC and LKNC with Mindfreak and a running-based workout.  Magically the group split 50-50.  

Warmup

  • 5 burpees OYO (An amazing amount of bitching and moaning was heard when this was called – the first exercise!)
  • SSH x 20 IC, Merkin x 10 IC, LBC x 20IC, IST x 15 IC, Arm circles
  • 5 burpees OYO – Split the group

(I have no knowledge of the awful things Mindfreak did to his 12 – here's what my half did…)

With the Coyote less than two weeks away, YHC decided a mini-Coyote was in order.  What better place to do that than the wild, wild west…of Davidson.

  • Run to Belk Visual Arts Center…
    • 5 burpees OYO
    • Racoon Crawl both walls
    • 5 burpees OYO
  • Run back down Main and turn on Depot St.  Stop at the warehouses…
    • 5 burpees OYO
    • Balls to the Wall – 4 10-counts
    • Squats x 15 IC
    • Balls to the Wall – 5 10-counts
    • 5 burpees OYO
  • Run down Depot to Roosevelt Wilson Park…
    • 5 burpees OYO
    • Dips x 15 IC
    • Decline Merkin x 10 IC
    • Alternating Stepup x 20 IC
    • 5 burpees OYO
  • Run across the bridge and up Griffith Street to the parking lot at Davidson Gateway (near CSD)…
    • 5 burpees OYO
    • LBC x 15 IC
    • Heels to Heaven x 15 IC
    • Jane Fonda x 10 IC per side
    • 5 burpees OYO
  • Run up Davidson Gateway, left on Jetton, left on Gamble to the Ada Jenkins Center basketball court…
    • 5 burpees OYO
    • Merkin slide from one sideline to the other
    • 5 burpees OYO
  • Run back to Jetton, past the Community Garden to Main Street and then to Lake Norman Christian via DUMC parking lot…
    • 5 burpees OYO
    • 10 pullups
    • 5 burpees OYO
  • Run back to the Green

(According to Map My Run that was about 2.6 miles of running)

 

COT – Ezekiel thanked the big crowd of F3 brothers that assembled for his last sermon at DUMC. Prayer requests specifically mentioned Grillz and Creeper.

The Mindfreak / Tater tag team is back on this Thursday.  Mindfreak can do the running this time!