Warma Ramma
SSH
IST
Slow windmill
The thang
1 minute of each workout with every fourth exercise being a sprint up the hill
Jump shot Squat
Run Stance Squat
Over the River
Sprint
Regular Jump Squats
Run Jump Stance Squat
Two leg over the river jumps
Sprint
Knee tuck jumps
Toy soldiers
Calf Raises
Sprint
Rock Star hops
Heisman jumps
Run stance 180 Squat jumps
Sprint
Have the pax moey back to launch .
Went a little over time.