Will there be running?

Event Date

Jan 18, 2021


Four showed for a good start to the week. Little chilly but we got moving quick.

Thang

4+ miles running with pain stations sprinkled in:

1) Burp & Merk: drop down to merkin position, 1 merkin, up to finish burpee, down again, 2 merkins, up to finish……up to 10 (10 burpees, 55 merkins)

2) Plank set with 10 Wide, 10 Regular, 6 Diamond Merkins back to back as main part

3) Same as #2

4) Picnic tables in Gazebo – 20 derkins, 20 dips, 15 derkins, 15 dips, 10 derkins, 10 dips

5) Burp & Merk

All she wrote. Mary got no play.

Moleskin

  • Q learning that Grip loves the run. Workout title from his text last night making sure we'd be covering some pavement.
  • 6am start given holiday may have brought some additional attendance.
  • Extra credit for Pinky running to and from 
  • Germanator slept through the police (car and helicopter) response to the neighbors home alarm over the weekend. Heard there were no sirens, but still…..wish I slept that well.
  • We missed you Swamp Thing.
  • Have fun skiiing Natty – hope the calf holds up and you stay warm
  • Good work fellas. Great start to the week.