YHC and Mater arrive and briefly talk about whether The Meatlocker will ever grow in PAX count. Then we begin,
Warmup
SSH 20 IC
Toy Soldiers 10 IC
Cotton Pickers 10 IC
Right over left, left over right, down the middle
arm circles
Goofballs 10 IC
lap
Beatdown
Corner 1: 10 squats, 10 lunges, mosey to
Corner 2: 10 WW1s, 10 low flutters, mosey to
Corner 3: 10 hill sprints, mosey to
Corner 4 (playground): 10 pull ups, 10 merkins, mosey to corner 1
Repeato, reducing reps by 1 each round until we reached 5. The exception was the hill sprints: round 2 we did 5, each subsequent round, we did 1.
Mary
I'd consider Corner 2 Mary, wouldn't you?
Scripture
I had Mater pick number between 1-10 3 times. 10, 7,7. This was 2 Samual 7:7
Wherever I have moved with all the Isrealites, did I ever say to any of their rulers whom I commmanded to shepard my people Isreal, "Why have you not built me a house of Cedar?"
Prayer
M/C
Hill Sprints were Mater's favorite. We discussed doing more of this type of work on Tuesday runs
I shared my dislike of pullups and Mater said you are definitely a runner if you like hill sprints more than pull ups. True
Great Fellowship today with Mater – pray for he and Shannon. Let him be her "Jesus"
Pleasure to lead!
Dr Dolittle