6 men didn't give a crap about the preblast "The Lurker Awaits!" Whatevs!
#Disclaimer given
Mosey to Rock pile, get a travelin rock
WarmoRama
SSH x 10
Hand release merkins x 10
SQuat x 10
etc etc
Mosey to (not so steep) Lurker
Round 1
full curl x 15
bear crawl to top merkins x 10
crawl bear to bottom
full curl x 10
bear crawl to top merkins x 10
crawl bear to bottom
full curl x 5
bear crawl to top merkins x 10
crawl bear to bottom
Round 2
Squat overhead press x 10
bear crawl to top WWII x 10
crawl bear to bottom
Squat overhead press x 10
bear crawl to top WWII x 10
crawl bear to bottom
Squat overhead press x 5
bear crawl to top WWII x 10
crawl bear to bottom
Round 3 round to the steeper Lurker
crab walk rock to top
skull crusher x 15
crab walk to bottom
merkin x 10
crab walk rock to top
skull crusher x 10
crab walk to bottom
merkin x 10
crab walk to top
skull crusher x 5
crab walk to bottom
merkin x 10
Zamperani to rock pile drop rocks off
mosey to shelter
plyo incline merkins x 10
V ups x 10
merkin plank jack x 5
LBC x 10
decline merkins x 7 (they sucked and I was done, Jenny! Jerk!)
Indian run back to launch pad last man drops and does 5 burpees then runs to front of line
MARY
dealers choice
Crunchy Frog x 15 (Moop Dawg)
Flutter kick x 15 (SS)
some exercise (Bagboy-it was forgetable, but dreamy I'm sure)
Freddie Mercury x 10
another forgettable ab exercise (Jenny-so old)
Maktar Jai (Qbert)
CoT
Lurker Man Mole skine
1. Thanks for the slow standard run Jenny, wait I was solo, never mind!
2. Great have the lover duo of Special Sauce and Bagboy. Between them, I'm not sure they should be walking, but at least Bagboy still (sorta) remebers me and posted. Such a Dreamy guy and understand why Sauce has the bromance with him!
3. Uh, Qbert no weight vest, duly noted and I'll take as a complement!
4. Moop Dawg, slow and steady but always there. Could of taken a week off of those crunchy frogs though, Stromboli is on vacation and took those with him! Good work today brother!
5. Thanks for the opportu ity to lead and posting men! It's always a pleasure!