8 men braved the cold for:
- Typical warm up things
- Plank walks
- This Burpee parking lot thing stolen from Snake Eyes earlier this week
- A 3 point ladder of 20/15/10/5 reps of Mericans, slow deep squats, and LBCs with Burpees in between
- Some rock work with medium rocks
- Some rock work with small rocks
- Some Mary
Moleskin:
- Prayers for Deep Dish who is having an MRI today on his left knee. Moby would say his head too but I believe he’s joking 😂
- Prayers for Lone Star and family as they grieve the loss of his uncle.
- Roadie suggested we do COT in our cars because it was so windy.
- Impressive crew overall, no complaints today. Possibly the first time I met Centerfold, which means I need to break my routine more often. Appreciate the opportunity to lead, Deep Dish and Holiday. (And Jazz Hands! Hi buddy)
- Holiday was DR but he will be returning the favor soon, and bringing his Q talents to the finest AO in all of Isotope. Of course we mean Fallout 💪.
P.S. Humbly, this is my 500th week in F3. How lucky to be part of the best region in all of F3.
Turnpike
+4