7:14pm… there is no Q. Organizational fail. Freedom quickly calls the audible… he'll run the first 15, Turnpike the middle 15, and YHC will run the final 15 minutes of the workout.
Freeom started with a crafty flyby and the shovel flag launch, then onto a sprint ladder with decline mericans and crunches.
Turnpike wanted to run a bit, search for cinder blocks (and found them, plus lots of arm pain) and finish with quadraphilia up the parking deck – the whole way.
YHC called for squats, stairs, and lunges, before finishing with a classic Mary.
Most adjoured to crafty for some well-deserved beer afterwards, good work men!