Winging it at The Estate

Event Date

Sep 16, 2017


YHC chose sleep over creating a Weinke so this workout was created on the fly based on Pax in attendance.  It was an experienced crew so we crushed ourselves.  Tantrum completed the triple down and Snake Eyes and Black Eyed Pea (and 66?) completed the double down.

PLEDGE OF ALLEGIANCE

WARMORAMA

Side straddle hop x 20 IC

Imperial storm trooper x 20 IC

Cotton picker x 15 IC

Frankenstein x 15 IC

Mosey to Bus Lot

 

THE THANG

3 parking lots:

line 1, 5 burpees, backpedal home

line 2, 10 ‘mericans, backpedal home

line 3, 10 mountain climbers, backpedal home

repeato with a twist:

line 1, 5 burpees, backpedal home

line 1, 5 burpees, line 2, 10 ‘mericans, backpedal home

line 1, 5 burpees, line 2, 10 ‘mericans, line 3, 10 mountain climbers, backpedal home

one lap around the bus lot (1/8 mile) to loading dock:

people’s chair with ankle touch x 20 in cadence

protractor (30,60,90,60,30) with 10 count in each position x 2

curb kickers (aka river dance) x 50 in cadence

Mosey to Smokers Lounge:

Dips – 15 in cadence, 10 in cadence, 10 slow single count

Mosey to Playscape:

Partner rows – 5 slow full extension x 3

½ mile Indian Run ( 4 times around the bus lot)

Crabbawockeez x 10 IC – repeato

Apollo Ono's x 10 IC – repeato

 

MARY – Pax Choice

Heals to heaven with side extensions x 10 IC (Professor)

Box Cutter & Cutter Box x 10 IC each (Beast)

Suzanne Summers x 10 IC (66)

Shoulder Touch ‘mericans x 15 IC (Snake Eyes)

15 LBCs (Freedom)

10 burpees (BEP)

WWII situps x 5 (Tantrum)

 

Humbly submitted for the archives,

Professor