10 showed up for fun

FNG-1 is YHC 2.0 Nacho

Warm-Up:

20 SSH IC

10 Windmills IC

10 Cotton pickers IC 

10 IST IC

20 Monkey Humpers IC

The Thang:

Grab your jump rope and mosey to the block pile. Once we had our blocks go to the top of the hill behind the school

5 more with these exercises: Curls, Skull Crushers, overhead press, and bent over rows

tie your rope to your block

mosey to the stantion and back pulling the block with your rope

side shuffle to the stantion and back pulling the block with your rope

quadraphelia to the stantion and back pulling the block with your rope

side shuffle the other way to the stantion and back pulling the block with your rope

Mosey to the bottom of the hill with all the long flowing grass

mosey to the stantion and back pulling the block with your rope

side shuffle to the stantion and back pulling the block with your rope

quadraphelia to the stantion and back pulling the block with your rope

side shuffle the other way to the stantion and back pulling the block with your rope

untie the rope and put the blocks back while whining. 

Mosey to in front of the gym

Circle of pain (in the neck)

side lunges on the half ball is the counter 10 each leg. The other exercises were jump rope, wheel of death, lawn mower start with KB, hand release merkins, burpees, high jump and touch your knees, Apollo Ono and touch your toes, and I think the last one was WWI. 

Grab your own rope and make it to the bottom of the parking lot. 

Run and jump rope to the top of the parking lot and back down. 

walk back to the LP with all the toys

MARY:

10 each leg Scissor crunches IC

10 Rosalita Whips IC

Recover, recover

Reflection:

 

M/C: 

There was so much uplifting positive M/C I can't remember it all 

Spork still likes running in the wet grass

Everyone liked pulling the blocks 

Shakeweight doesn't like the wheel of death. 

Thank you guys for all the fun 

Mater