Warmorama:
- SSH
- Arm Circles
- Toy Soldier
- IST
- Wind Mills
- CPCP
The Thang:
First Round: 20 reps, each exercise
Second 1 Round: 10 reps each
- 1,1,2 Curl / 2 Way bent row / 1,1,2 Hammer
- Squat Press / Arnold / Clean Press
- Alternating Wide, Close Handed Bent Row / Bent Fly / Triceps’ Kickback
- Alternating Arm to Toe / OH Pull Crunch / Mason
- Bridge Bench / Bridge Fly Knee to Chest / Boat Press
Moleskin:
- Warm! 66°F
- Small numbers – huge fellowship! We talked about all of youze!
- Thankful for the COVID f3 protocol – the ‘circle-up’ thang at the end may otherwise be a bit, er, ah, awkward!
- Happy New Year fellas!
- And Happy Birthday to Mojito and El Tigre!