Winter Warmer

Event Date

Dec 29, 2021

Q

PAX


Warmorama:

  • SSH 
  • Arm Circles
  • Toy Soldier
  • IST 
  • Wind Mills
  •  CPCP 

The Thang:

First Round: 20 reps, each exercise

Second 1 Round: 10 reps each

  • 1,1,2 Curl / 2 Way bent row / 1,1,2 Hammer
  • Squat Press / Arnold / Clean Press
  • Alternating Wide, Close Handed Bent Row / Bent Fly / Triceps’ Kickback
  • Alternating Arm to Toe / OH Pull Crunch / Mason
  • Bridge Bench / Bridge Fly Knee to Chest / Boat Press

Moleskin:

  • Warm! 66°F 
  • Small numbers – huge fellowship! We talked about all of youze!
  • Thankful for the COVID f3 protocol – the ‘circle-up’ thang at the end may otherwise be a bit, er, ah, awkward! 
  • Happy New Year fellas! 
  • And Happy Birthday to Mojito and El Tigre!