Warmup:
Toe Touches – Regular
Toe Touches – Right Over Left
Toe Touches- Left Over Right
Toy Soldiers
Butt Kickers
Workout:
Mosey to the back playground area
Box Jumps x12
Monkey Bars – 2 complete times across
Plyometric Push Ups x 8
Pull ups x 20
Side Straddle Hops x 35
Block curls x 12
Skull crushers x 10
Shoulder press x 10
30 second hang from pull up bars
Hanging leg raises x 20
Block carry to the top corner of launch pad
Plank
10 Burpees
Run to the top of little hill then to the top of Big hill
Once we arrive there -10 Burpees
Plank
Run from top of Big across to top of little hill
Then run back to launch pad so we can pickup blocks
to take them back to the rear playground area.
Mosey back to launch pad to do Mary:
Everybody picked a exercise:
Heres a few of them:
Low Flutter
World War 1’s
LBC’s
Sound off
Reflection: 2 Samuel 22:33 It is god who arms me with strength & keeps my way secure.
Close in Prayer (Cheetah)
Honored to be able to workout with you all.
Kenny West (Tipper)
Happy Halloween!!!!