It took a few minutes to get going because YHC wished he was still in bed but grateful that Mater was there and had to do something. Here is what we did…
warmup
- stretches
- ssh
- cotton pickers
- IPS
- mosey
beatdown
11s at the shelter
- curls/stepups
- skull crushers/merkins
- bent over rows/squats
- shoulder press/dips
Mary
- LBCs
- pretzel crunch
- Freddie
- flutters
scripture
Dear friend, do not imitate what is evil but what is good. Anyone who does what is good is from God. Anyone who does what is evil has not seen God. 3 John 1:11
iron sharpens iron today at Meatlocker
pleasure to lead
Dolittle