5ish… The rest of the PAX in spirit, missed y'all!
Warm-Ups:
- SSH – 50 IC
- Mountain Climbers – 25 IC
- Cotton Pickers – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
- Copperhead Squats – 10 IC
Head to the back, grab a block, circle up in the parking lot…
The Thang:
Block Grinder #1:
- Block Curls For Girls – 15 IC
- Block Skull Crushers – 15 IC
- Block Rows – 15 IC
- Block Press – 15 IC
??LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30
?Mosey to your block…
Block Grinder #2:
- Block Curls For Girls – 15 IC
- Block Skull Crushers – 15 IC
- Block Rows – 15 IC
- Block Press – 15 IC
?LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30
?Mosey to your block…
?Block Grinder #3:
- Block Curls For Girls – 20 IC
- Block Skull Crushers – 20 IC
- Block Rows – 20 IC
- Block Press – 20 IC
?LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 40
Return your block…
- Full Extension Pull-Ups – 10 OYO
Circle up in the parking lot…
Mary:
Hidden w/in…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.
Hebrews 4:16 ESV: https://bible.com/bible/59/heb.4.16.ESV
Moleskin:
– Lots of PAX traveling the world… Safe travels!
– Some say that I use the blocks too much??? Say it not so… No blocks tomorrow!
Always a pleasure! My best,
Dandelion