With Confidence…

Event Date

Jun 05, 2019

AO


5ish… The rest of the PAX in spirit, missed y'all!

Warm-Ups:

  • SSH – 50 IC
  • Mountain Climbers – 25 IC
  • Cotton Pickers – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC
  • Copperhead Squats – 10 IC

Head to the back, grab a block, circle up in the parking lot…

The Thang:

Block Grinder #1:

  • Block Curls For Girls – 15 IC
  • Block Skull Crushers – 15 IC
  • Block Rows – 15 IC
  • Block Press – 15 IC

??LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30

?Mosey to your block…

Block Grinder #2:

  • Block Curls For Girls – 15 IC
  • Block Skull Crushers – 15 IC
  • Block Rows – 15 IC
  • Block Press – 15 IC

?LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30

?Mosey to your block…

?Block Grinder #3:

  • Block Curls For Girls – 20 IC
  • Block Skull Crushers – 20 IC
  • Block Rows – 20 IC
  • Block Press – 20 IC

?LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 40

Return your block…

  • Full Extension Pull-Ups – 10 OYO

Circle up in the parking lot…

Mary:

Hidden w/in…

Homework:

Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…

Reflection:

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.

Hebrews 4:16 ESV: https://bible.com/bible/59/heb.4.16.ESV

Moleskin:

– Lots of PAX traveling the world… Safe travels!

– Some say that I use the blocks too much??? Say it not so… No blocks tomorrow!

Always a pleasure! My best,

Dandelion