FNG-1 is Mater – Nice to meet ya
Warm Up
20 X SSH IC
20 x Mountain Climbers IC
20 x monkey humpers IC
15 x Imperial Storm Troopers IC
The Thang
Head to the track
Count off to 5 to pair up teams
Teams must complete each of the following – when you finish hold squat
4 Laps (1 mile or 1600 M if you are metric)
2 Backwards laps (.5 mile of 800 M)
100 lunges
100 reverse lunges
100 squats
100 step-ups
100 sit-ups
2 PAX bolt at 6AM due to work commitments – Count off again to 4 and odds on one team even on another
Half it up for round 2 – when you finish hold squat
2 Laps (.5 mile or 800 M if you are metric)
1 Backwards lap (.25 mile or 400 M)
50 lunges
50 reverse lunges
50 squats
50 step-ups
50 sit-ups
Mosey back to launch pad the long way ~300 M
MOM
Mind went in the gutter and decided to adjust Mary exercises … don’t want you old men pulling something on heart day
10 x Reverse Pickle Pounders IC #DontMakeEyeContact
10 x Pickle Pounders IC
25x Low flutters IC
Reflection
“Treasure the love you receive above all. It will survive long after your gold and good health have vanished.” – Og Mandino
Matthew 6:21 “For where your treasure is, there your heart will be also.”
Fortunate group as we have families that love us, let us never take it for granted regardless of the day of the year.
Prayers up for a family that recently lost a 24 year old son to heroin overdose. This is a real problem men.
Moleskin
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Majority of the PAX concentrating on getting their miles in for Run Ranger Run T-claps
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Glute work was intentional
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Holding the squat was a difficult adjustment for those that are used to planking …. Some were making the Pax hold the squat for a bit longer
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I’m sure each of you got to know your team mate just a little bit better this morning with team work
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Thanks for allowing me to lead you guys today, now return the favor