Wooleys in July

Event Date

Jul 09, 2019

AO


Working out in a steam room sucks – but 8 men apparently thought it would be a good idea.

Warmup:

  • SSH X 25IC
  • LCC X 15IC
  • Dippy Bird X 10IC each leg
  • Windmill X 10IC

Thang:

Head to the back and grab a block – make your way to the front play ground – split into 2 groups.

  • Group 1 – Wooley Worms x 15IC
  • Group 2 – Block Curls
  • Flip Flop Repeato
  • Group 1 – Reverse Wooley worms x 15IC
  • Group 2 – Block Squat
  • Flip Flop Repeato
  • Group 1 – Wooley Worms x 15IC
  • Group 2 – Shoulder Press
  • Flip Flop Repeato

Run to top of LBH

  • Jane Fondas X 15IC each leg
  • Monkey Humpers X 15IC

Back to front playground

Repeato entire sequence above but starting with Reverse Wooly worms.

Run to top of LBH

  • Bird Dog Pointers X 15IC
  • Fire Hydrants X 15IC each leg

Grab blocks and take them home.

Mary:

  • 5 minutes of varies planking exercises with a few supermans for rest
  • Freddy Mercury X 15IC
  • American Hammer

MC

  • Metro's 2.4 was the peanut gallery as she tapped away on her tablet
  • She figured out quickly that Skipper likes to fart
  • and quick to call out several pax that were not working out with the group
  • VQ tomorrow at Mustang

Pleasure to lead this AM

V