8 appeared from the gloom, rest to punch sloth in the face. T-claps to everyone on vacation this week but still posted at 0530. #priorities #fitnessdoesntjusthappen
warm up
- 20x SSH
- 10x Windmills
- 10x Imperial Storm Troopers
- 10x Tony Hawks
The Thang – The Wooly Worm
- Retrieve some 33# blocks
- 3 groups
- A does 10x curls, B does Wooly Worm, C does 'mericans
- rotate around
- hill run
- A does 10x shoulder shrugs, B does Wooly Worm, C does 'mericans
- rotate around
- hill run
- A does 10x hanging rows, B does Wooly Worm, C does 'mericans
- rotate around
- hill run
- A does 10x shoulder press, B does Wooly Worm, C does 'mericans
- rotate around
- BIG hill run – GoodWrench showing off his smoke boots extraordinaire
4 to return blocks to the back, other 4 do some bear crawls
Return to pkg lot I felt bad for those that missed the bear crawls so
- Bear crawl up + crawl bear back
6MoM
- 20x LBC
- 20x reverse toe touchers
- 20x WW2 sit-ups with a hard twist at the end (what did you guys call those?)
- 20x Freddie Mercury's
- Mason Twist
Reflection: Collosians 2:6-8 Amplified
Therefore as you have received Christ Jesus the Lord, walk in union with Him reflecting His character in the things you do and say—living lives that lead others away from sin, having been deeply rooted in Him and now being continually built up in Him and becoming increasingly more established in your faith, just as you were taught, and overflowing in it with gratitude. See to it that no one takes you captive through philosophy and empty deception pseudo-intellectual babble, according to the tradition and musings of mere men, following the elementary principles of this world, rather than following the truth—the teachings of Christ.
– There is a lot of juicy stuff here. The big impact to me was the idea of 'being deeply rooted in Him and being continually built up in Him'. It is an active process of us growing.
moleskine:
- Great work today guys. The Woolly Worm was a little interesting today with the moats under them. Good incentive not to crumple to the ground.
- It was an honor to lead you guys today.
Cheetah