If 6 PAX from Outer Limits converge in the gloom for a Back to School themed workout, and Chicken Noodle delivers a swirly-beat down worthy of Freshman Friday, how many friends will Chicken Noodle have by 0615?
That’s right it was a back to school theme in Outer Limits today as we met in the gloom at 0530. The disclaimer was read and so it was on to…
WARMARAMA (Lap around green, SSHx20, Cotton Pickers x 20, stretcharoo)
THE SCHOOLYARD THANG
Game #1: 4 Corners
Sprint the Short, Jog the Long
Corner 1: Monkey Humpers x 20
Corner 2: Squat x 20
Corner 3: Bobby Hurley x 20
Corner 4: Jane Fonda x 10 per leg
Repeato x 15/10
Game # 2: Recess at the Playground
Pull ups x 10
Lungewalk around track
Pull ups x 8
Bobby Hurley around track
Pull ups x 6
Bobby Hurley around track
Game # 3: Merican Monopoly
Roll Dice for # Mericans
Repeato x 5
Finish just in time for Mary:
Mason twist x 20
LBC x 20
Freddy Mercury x 20
J Lo x 10
Homer to Marge
Superman
Big thank you to the 6 PAX who made it out. We have a lot of fun out there and it’s good to hang with you fellas. Prayers for Noodle’s 2.0 Checkmate (just named at Dad’s camp!) and Burgundy’s shoulder.
“Lots to be thankful for. Lots to be prayerful about.”
See you next time!!
noodle