6 men out in the am to put in some work…
Warmorama:
SSH, Wind mills, Cherry Pickers, Arm Circles
The Thang:
2 sets with 20 reps with dumbbells before moving to next line of exercises.
- Dead Lift Reverse Lunge Curl / Squat Press
- Bridge Bench Skull Crusher / Bridge Fly Knee to Chest
- Eccentric Hammer / Eccentric Curl
- WWII Jabs / Crunchy Frog
- 2 Way Bent Row
Moleskin:
- Q had multiple exercises that had 2 or more exercises within them. All inclusive today!
- 911 retires tomorrow! Congratulations 911!! We're excited for you!!
- Natty going to the Stones concert and the next day, he and his family are driving to Dallas, TX to watch the Cowboys vs Panthers. Safe travels and have a blast!
- Grip going down to the Gamecocks football game! Overheard during the workout: "No staring, wear reflective sunglasses, and keep your hands out of your pockets".
- Great workout men! Strong work!