Work at Muscle Beach!

Event Date

Sep 29, 2021


6 men out in the am to put in some work…

Warmorama:

SSH, Wind mills, Cherry Pickers, Arm Circles

The Thang:

2 sets with 20 reps with dumbbells before moving to next line of exercises.  

  • Dead Lift Reverse Lunge Curl / Squat Press
  • Bridge Bench Skull Crusher / Bridge Fly Knee to Chest
  • Eccentric Hammer / Eccentric Curl
  • WWII Jabs / Crunchy Frog
  • 2 Way Bent Row 

Moleskin:

  • Q had multiple exercises that had 2 or more exercises within them.  All inclusive today!
  • 911 retires tomorrow!  Congratulations 911!!  We're excited for you!!
  • Natty going to the Stones concert and the next day, he and his family are driving to Dallas, TX to watch the Cowboys vs Panthers.  Safe travels and have a blast!
  • Grip going down to the Gamecocks football game!  Overheard during the workout:  "No staring, wear reflective sunglasses, and keep your hands out of your pockets". 
  • Great workout men!  Strong work!