4 F3 SVU PAXers smoked it BIG!!! Missed those that smoked it elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
Mosey to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had…
Romans 15:5 NIV: https://bible.com/bible/111/rom.15.5.NIV
Work the room w/ peace & good…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- An exact repeato from last week…
- MatOR came to tell me that we wouldn't be seeing him on Thursdays w/ his Half Marathon training taking priorities over all else… Run MaTOR