Warm Up
20 x SSH IC
15 x Invisible Jump rope IC
15 x copperhead squats IC
15 x ISW IC
The Thang
Hallelujah parking lot lap and converge in front of field house
Contra burpees to 9
Divide up Pax into Team 1 and Team 2
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1st half does people’s chair with air presses while other half completes a halleluiah backwards to front of school and mosey back (flip)
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First half does 25 hands up merkins 2nd does AMRAP squats (flip)
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First half does lunge walks to front of school and mosey back while #2 does AMRAP crunches (flip)
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First half does bear crawl to front of school and mosey back while second half does AMRAP monkey humpers (flip)
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1 does 25 Low plank to high plank 2nd does high knees until they complete (flip)
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1 does 25 butt kickers (2 is 1) and 2nd holds plank till complete (flip)
Now for some Fun
1’s versus 2’s for remaining time flag football
Mary
20 IC x Low flutter
20 IC x LBCs
20 OYO x WW1s
20 IC x Mason Twist
Reflection
1 Philippians 4 4:7
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness Or gentleness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Moleskin
– Pax felt they were being misled when they saw the Q show up with a football and cones where we proceed to do a crappy workout
– Q kept being called out for switching teams but then there was Finkle and Sonar
– All instructions had to be repeated as the PAX appeared to want to chat it up versus doing work … We went over time for this very reason
– The football drills were somewhat organized chaos but the game was versy lopsided (good team won)
– 2 FNGs today …
Michael – Splash – Michael has been EH'd numerous times across numerous PAX and joins us after coming off a year long recover from a tore achilles. Big news of the week was Klay Thompson sufferring the same injury and will be missing his 2nd season in a row. Klay Thompson is known as being half of the Splash brothers with Steph so only fitting.
Brad – Squeeze – Same with Michael Brad had been EH's multiple times and decided to join us finally. Brad had to make a pit stop mid workout and many of us have been there … Pax landed on Charmin which was a bit to direct so we landed on "Squeeze" as in don't squeeze the charmin.
Glad to have you guys out today, hopefully you post more than I have been over the quaratine months and get the most out of this.
Reminder of Turkey Day football Thursday at 7AM. Invited a few in the community so lets be on our best(ish) behavior 🙂
Pleasure was all mine
Ziploc
