Great morning at Fallout today!! Arrived to a parking lot full of cars and no PAX. Delighted to know that some were running the standard and that the other cars were do to some cosmic workout going on trackside at Bradley MS. Not sure about that but I dont do flourescent!! Sure enough, a steady stream of headlights entered the lot as Mona Lisa has done a great job drawing PAX to Fallout recently…….
Warmorama:
Mosey around lot doing side shuffle; karioke; high knees and butt kicker……Circle up for SSH; CP; IST; TS with a brief bout with Rocky Balboa and Muhamid Ali in between.
Thang:
Grad a block and choose a partner. We are headed to the soccer fields. Mosey to the fields and line up!!!
Goal is to work our way to the road stopping at the bottom and top of each hill for some work!!! Here is what went down:
Start at bottom Field: 15 Shoulder Press with block while partner elbow planks (flapjack); Run to bottom of hill #1
15 Merkins IC while partner holds plank(flapjack); Hustle up hill; 25 LBC IC; Run to bottom of hill #2
15 CDD IC while partner holds plank(flapjack); Hustle up hill: 25 LF IC; Run to bottow of hill #3
15 HRM OYO while parnter holds plank(flapjack): Hustle up hill: 5 Burpees OYO
Mosey back to start……..Lets do all that again!!! REPEATO!!
MARY:
Got back in time for 10 Breakdancers IC!!!
Recover, Recover!!!
Great work by all today men!!!!! Rooter, thanks for taking us out! Enjoy your day today!
Until next time!
Hoff