22 pax (Shut-in who drove in from Raleigh and Pacino were also in the pax but not registered) worked the decks at Mad Scientist. This is their story:
0430
YHC rucked #TheStandard and got in 2.1 miles rucking up the deck and shuffling down.
0500
Auto, Gray Ghost, Pacino, Fenway, Dingo, and YHC met #TheStandard for 2.6 miles touching on several points of the Fight the Good Fight 7K course. Get signed up. Ask Fenway for details on a discounted entry fee.
0530
WARM-A-RAMA:
SSH x 30 IC
IST x 15 IC
Cotton pickers x 15 IC
Merkins x 15 IC
THE THANG:
Partner 1: Bear crawl
Partner 2: Sprint then AMRAP Burpees
Flapjack till you get to the top
Winner gets the hoop
Dips x 15 IC (3 burpees)
Irkins x 15 IC (4 burpees)
Sprint down to basement
Peoples chair
Shoulder press x 25 IC (2 burpees)
Seal claps x 25 IC (5 burpees)
Partner carry up stopping for 10 merkins OYO at each landing
Low flutter x 10 IC (10 burpees)
Dips x 15 IC (3 burpees)
Sprint down to basement
Peoples chair
Shoulder press x 25 IC (1 burpee)
Overhead claps x 15 (4 burpees)
Partner 1: AMRAP LBCs
Partner 2: Run up the stairs and down the ramp
Flapjack and Repeato
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Low flutter x 10 IC
Plank it out
COT
MOLESKIN:
- Strong work out of Smokey who ran 5.5 miles to/from the beatdown and Primetime who reminded us all that there is no such thing as "ruck friendly" and crushed this workout with a ruck
- Kotters to Pacino, nice to see you back in the pax gettin' ready for BRR 2016
- Lots of talk out of Fenway about some pending wagers with his team, Kumquats team, and Smokey's team for the BRR…bring it fellas
- T-Claps Shut-in for driving in from Raleigh, always appreciate the support and great to see you
- The hula hoop was back in action again today pouring on the pain in the form of 32 burpees plus whatever you got while your partner bear crawled
- I missed the announcements so please sound off with anything important
- No BS calls that I heard means the pax crushed this easy workout…either that or I just missed it over my heavy breathing
As always, thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant motivation and encouragement. It is always an honor to lead such a fine group of men. Thanks to Tweetsie for the opportunity to Q at Mad Scientist. Missed you today brother. Thanks to Dingo for taking us out. Until the next time…
Don Ho