14 men came to enjoy National Chocolate Chip Cookie Day and to receive a beat down so they could partake in the chocolate deliciousness
THE THANG
Mosey to old Burn parking lot for the warm-o-rama
SSH x 20
IST x 15
Cottonpicker x 10
Plank/Armhang/runners pose
Merkin x 10
Mosey to gazebo
Dips x 10
Incline Merkins x 10
Mosey to "breezeway"
10 Stepups each leg
Decline Merkin x 10
Dips x 10
Mosey to firehouse for Pledge
To rockpile
Curls x 10
Overhead press x 10
Skull crushers x 10
Bentover row x 10
Ws x 15
Chest press x 20
7s
Overhead press x 10
Skull crunshers x 10
Bentover row x 10
Chest press x 20
Return rocks
Run up the hill to 1st, 2nd and 3rd streets and do 10 merkins at each
Run back down the hill and repeat
Mosey to little horseshoe for individual Dora
30 Merkins run lap
60 LBCs run lap
90 squats run lap
Mosey to launch for MARY
Big Baby Crunch x 20
Homer to Marge w/ Low Dolly x 15 and Scissor Kicks x 15
Chrunchy Frog x 10
COT
Great group enjoyed the humidity and COOKIES. Stromboli Riverboat and YHC provided a variation of CCCs – Strom – Choc Chip Strips, RB the traditional thin CCC and YHC CC "Muffin" cookies. Great 2nd F was had.
Funny occurance of the month – first 10 men who arrived were wearing either blue or red and randomly lined up as if we knew it… like playing dodgeball as someone noted.
Miss you Outlaw!!! But big times for you and your family!