Working for Our Cookies @ PAINinsula


14 men came to enjoy National Chocolate Chip Cookie Day and to receive a beat down so they could partake in the chocolate deliciousness

 

THE THANG

Mosey to old Burn parking lot for the warm-o-rama 

SSH x 20

IST x 15

Cottonpicker x 10

Plank/Armhang/runners pose

Merkin x 10

Mosey to gazebo 

Dips x 10

Incline Merkins x 10

Mosey to "breezeway"

10 Stepups each leg

Decline Merkin x 10

Dips x 10 

Mosey to firehouse for Pledge

To rockpile

Curls x 10

Overhead press x 10

Skull crushers x 10

Bentover row x 10

Ws x 15

Chest press x 20

7s

Overhead press x 10

Skull crunshers x 10

Bentover row x 10

Chest press x 20

Return rocks

Run up the hill to 1st, 2nd and 3rd streets and do 10 merkins at each 

Run back down the hill and repeat

Mosey to little horseshoe for individual Dora

30 Merkins run lap

60 LBCs run lap

90 squats run lap

Mosey to launch for MARY

Big Baby Crunch x 20

Homer to Marge w/ Low Dolly x 15 and Scissor Kicks x 15

Chrunchy Frog x 10

COT

Great group enjoyed the humidity and COOKIES.  Stromboli Riverboat and YHC provided a variation of CCCs – Strom – Choc Chip Strips, RB the traditional thin CCC and YHC CC "Muffin" cookies.  Great 2nd F was had.  

Funny occurance of the month – first 10 men who arrived were wearing either blue or red and randomly lined up as if we knew it… like playing dodgeball as someone noted.  

Miss you Outlaw!!! But big times for you and your family!