3, then 4 rounded out the PAX for a focused back playground routine! Missed those PAX that focused elsewhere…
Warm-Ups:
- Sleep until 5:25am & mad rush stretch in route…
Or…
- Be limbered up under Strudel's command…
The Thang:
Walk to the back, pick out a block…
- Meat Grinder – Round 1:
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 25 IC
- WW1 Sit-Ups – 30 OYO
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Meat Grinder – Round 2:
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 25 IC
- WW1 Sit-Ups – 30 OYO
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Meat Grinder – Round 3:
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 25 IC
- WW1 Sit-Ups – 30 OYO
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Meat Grinder – Round 4:
- Block Quad-Fecta (block deadlift, block curl, block press, block skull crusher, repeat) – 25 IC
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Romans 8:28 NIV: https://www.bible.com/111/rom.8.28.niv
Called for good?
Moleskin:
– Alarm woke me up on time, dosed back off until 5:25am… What a jackass move… Thanks for getting things going Strudel!!!
– Zero airflow in the back playground made for a steamy workout!!!
– Plan to look into some heavier blocks for the PAX… MaTOR is getting too damned strong!!!
– Sorry for the LBH avoidance… My right heel should be back for next Thursday!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion