Not on the list: VanDamme and Crawfish
7 PAX decided to listen to me for 45 minutes. Their day could only get better from there…
Warm-O-Rama:
- Mosey to the top of deck
- SSH: x 25
- StormTrooper x 15
- Carrot Puller x 15
- Toy Soldier x 15
- Windmill x 15
- Merkins x 15
- MT Climbers x 15
The Thang:
- Mosey to the clock:
- Dips x 15
- Box Jumps x 15
- Decline Merkins x 10
- Burpees x 5
- Repeato x 3
Partner up. Partner 1 with the blocks while partner 2 ran around the museum and have the choice of doing 10 dips or 10 box and clock. Switch with partner.
- Shoulder Press x 100
- Curl x 100
- BentOver Rows: x 100
- Weighted Squarts x 100
- Skullcrusher x 100
Mary:
- LBC x 25
- Pretzel Crunch x 30
- WWII Sit Ups x 15
- Low Flutter x 15
- Freddy Mercury (Crawfish) x 15
- Froggy crunches (Master Po) x 15
Moleskin
- Thanks to Labon for giving me the opportunity to lead this morning. It was a welcomed distraccion from the last couple of weeks. The second F is strong here. I feel a level of accountability towards the rest of the PAX.
- Overall, it was a pretty quiet group with not a lot of mumble chatter. Either everyone was tired or not impressed by what I had on the menu. Probably the second one.
- LoudenSwain made a late apperance after some time away. Good to meet you this morning, hope to see you back soon.
- We need to find a new home for the blocks so we can avoid crossing the street at an early hour. Some of us (labon and myself) can't seem to grass the concept of looking both ways when crossing the street.
Always a pleasure to lead here, gentlemen. Until next time!