Working on our quads at BRP

4 of F3LKN's strongest came out on a chilly Saturday morning for BRP, here's how it went down:

 

Warm a rama:

• Mosey to far end of the parking lot
• SSH, Toy Soldier, IST, and newly named Deep Pockets
• Mericans, Mountain Climbers
• Run from one curb to the other doing burpees at each curb. 10 down to 1

The Thang:

• ?Mosey down Bailey Rod to the bottom of Bailey Glen
• 20 OYO of the following at the bottom and top of the hill, quadrophelia up the hill, run down
  • Mericans
  • Squats
  • Dry Docks
  • Curls
• Mosey to obstacle course behind Hough
  • One round of:
    • 10 Pull ups
    • 10 Dips
    • Climb across monkey bars
    • Partner tire flip
    • Climb over wall
• Mosey back to launch, quadrophelia up Baielys Glen
• Recover recover

Name o rama

COT

 

Moleskin

Thankful for the PAX who made thir way out to BRP this morning

Bagboy of Popcorn crushed it on the warm up burpees

Bailey's Glen was a lot longer of a hill than I anticipated, but although there was some grumbles all PAX crushed the quadrophelia 

Bagboy and Jersey boy showed up Popcorn and I by flipping a significantly bigger tire than we did

Perfect morning for a beatdown, thanks again for coming out this morning,

 

Until next time……. Mr. H