The mumblechatter was at an all time high this morning within the PAX as promised by the Master Q. A kettlebell workout occured despite the banter and despite the ridicule of the Q's weight. So here's how the HBD workout unfolded.
Warm a rama up:
SSH x10
IST x10
Squats x10
Cotton Pickers x10
1st Set:
Goblet Squat x10
Kettlebell Swing x10
Step Ups x10 OYO
Low Deep Squat KB assisted x10
Recovery Shuffle side to side around the AO
2nd Set:
Clean n Press x20 (10 each arm)
Lawnmowers x20 (10 each arm)
Outhouse Curls x20
Skull Crushers x20
Curls x20
Recovery Shuffle side to side around the AO
3rd set: Happy Birthday Set
KB Swings x39
Curls x39
Skull Crushers x39
I had more but in hindsight 39 straight reps of any workout is just CSAUP.
Mary: Stretch n Abs
PAX called either a stretch or an Ab workout. The one thing we don't do after workouts is stretch, but as this seemed to be hit or miss, mostly miss for our resident Physio Big Mean as it fell short with him on the static stretches.
Recover Recover
Banter: As mentioned before Big Mean and Contra kept it lively with the chatter, Chief was grumpy and a curmudgeon most of the workout, Cupcake came up with the title of this backblast, and ManHands joined us for the COT after being a lone wolf runner. All in all normal morning for the RC PAX give em hell during and hug it out at the end. Prayed for all the Soldiers abroad and at home, for the PAX to be better Dads, Husbands, and Brothers and thanked the Big Q in the sky for the opportunity to be there amongst such fine fellows.
Big Ups to Motorboat for letting me run the Q gauntlet on my 22nd birthday….22 in my mind…
Comet
Doolittle and Enron were in the PAX too..