Working toward goals

Event Date

Jul 05, 2016


4 men met in the humid gloom

Warmorama:

Run, high knees, butt kicks, karaoke

SSH X 20IC, IST X 10 IC, TS X 10 IC, cherry picker, Mericans X 20

The Thang:

3 sets – calf raises X 20 IC, decline Mericans X 20

Mosey to playground

5 pullups, 10 knee ups

bear crawl to 3rd hoop, lunge back

5 pull ups, 10 knee ups

bear crawl to 2nd hoop, lunge back

5 pull ups, 10 knee ups

crab walk to 1st hoop and crab walk back

Mosey to parking lot

Ricky Bobby 200

     20 burpees

     20 jump squats

     20 push ups

     20 Freddie Mercuries

     20 Mtn climbers.

Indian Run 1.5 laps, sprint .5 lap

Repeat

MARY

box cutter, mason twist

 

Moleskine:

911 emergency!  

Devastator of the week – Natty Light – after driving 82 hours over the last 3 days, arriving in Charlotte in time to jump out of the car in flip flops and hobble with DVT and his son to the fireworks at 930 last night, he still made an appearance to proclaim that Key West is not nearly as gay as you would think.