4 men met in the humid gloom
Warmorama:
Run, high knees, butt kicks, karaoke
SSH X 20IC, IST X 10 IC, TS X 10 IC, cherry picker, Mericans X 20
The Thang:
3 sets – calf raises X 20 IC, decline Mericans X 20
Mosey to playground
5 pullups, 10 knee ups
bear crawl to 3rd hoop, lunge back
5 pull ups, 10 knee ups
bear crawl to 2nd hoop, lunge back
5 pull ups, 10 knee ups
crab walk to 1st hoop and crab walk back
Mosey to parking lot
Ricky Bobby 200
20 burpees
20 jump squats
20 push ups
20 Freddie Mercuries
20 Mtn climbers.
Indian Run 1.5 laps, sprint .5 lap
Repeat
MARY
box cutter, mason twist
Moleskine:
911 emergency!
Devastator of the week – Natty Light – after driving 82 hours over the last 3 days, arriving in Charlotte in time to jump out of the car in flip flops and hobble with DVT and his son to the fireworks at 930 last night, he still made an appearance to proclaim that Key West is not nearly as gay as you would think.