13 emerged from the gloom for a later start PAINinsula. Work still got done!
The Thang:
Mosey to the Thoroughfare
SSH X 20 (pause to acknowledge MobyDick arrival)
Windmills X 10
Long Snappers X 10
IST X 10
Mosey to the planters, parter up, start with:
Decline ‘Mericans X 10
Step-ups X 10 each leg
Dips X 10 (do this at beginning and between each round of DORA individually)
Partner DORA with lap around parking lot for running
Round 1 ‘Mericans X 100
Round 2 Carolina Dry Docks X 200
Round 3 SSH X 300
Round 4 LBC’s X 400
Mosey to the rock pile – 10 squats every stop sign
Rock Squats X 10
Rock Curls X 10
Rock Shoulder Presses X 10
Rock Skull Crushers X 10
8 Count Body Builders X 10
Pledge of Allegiance
Mosey Back to Launch – 10 squats every stop sign
Crunchy Frog X 10
COT
Naked Man Moleskin:
Thankful for this group of men and their generosity with each other and for our annual holiday collection and gift! Merry Christmas to you all and your families!
Distinct honor and privilege as always to lead this group of men today!
AYE!
Outlaw