Warm-up
20IC SSH
10IC Cotton Pickers
10IC Toy Soldiers
10IC Copperhead Squats
The Thang
Mosey to track. Mosey 1 slow lap.
3 x 400m on 3 minute repeat (goal to run 90s 400 and rest 90s)
Mosey (walk? stagger?) to bleachers
20 Merkins OYO
20 LBC OYO
20 Derkins OYO
20 LBC OYO
20 Incline Merkins OYO
20 LBC OYO
10 Merkins IC with Hefty counting it out
3 x 400 2 x 400m on 3 minute repeat (goal to run 90s 400 and rest 90s)
Mosey 1 more lap
Mary
20IC Freddy Mercuries
10IC Hanoi Janes (each side)
Homer/Marge/Mr. Burns
Some exercise only Hefty knows (a lot of it)
Reflection
Ephesians 1:3-8
3 Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ. 4 For he chose us in him before the creation of the world to be holy and blameless in his sight. In love 5 he[b] predestined us for adoption to sonship[c] through Jesus Christ, in accordance with his pleasure and will— 6 to the praise of his glorious grace, which he has freely given us in the One he loves. 7 In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace 8 that he lavished on us.
God had a plan for each of us when he created the world. We may not understand it, but it's there for us to seek out His will in our lives.
MC
I didn't remember a lap around the track being so long, and I didn't remember 90 seconds being so fast.
Clark and Hefty didn't seem to have a problem with either of those issues.
Don't let Hefty count out the Merkins.
Thanks for the opportunity to lead and for making the best out of a sketchy plan.
Thrift Shop