WARMUP
THE THANG
-Backwards run to the top of the big hill and back to AO
-Chumbawumba with burpees and jumping jacks
https://www.youtube.com/watch?v=2H5uWRjFsGc
-Little hill run with 30 WWI and back to AO
-Beat It with squats and jump squats
https://www.youtube.com/watch?v=2H5uWRjFsGc
-Little hill run with 30 WWI and back to AO
-Back to the playground
-Grab a block
-Best of you with curls and holding block above head
https://www.youtube.com/watch?v=h_L4Rixya64
-Little hill run with 30 WWI and back to AO
MARY
MOLESKIN
-FNG was paddle
-As per usual many of the SVU guys arrived late and many left early. Hey, at least they got in their 15 minutes for the day.
-Hard to remember much when you do the back blast 2 days later.
It was a pleasure to lead to mine men