Workout in E minor

Event Date

Dec 20, 2018

AO


WARMUP          

 

THE THANG

-Backwards run to the top of the big hill and back to AO

-Chumbawumba with burpees and jumping jacks

https://www.youtube.com/watch?v=2H5uWRjFsGc

-Little hill run with 30 WWI and back to AO

-Beat It with squats and jump squats

https://www.youtube.com/watch?v=2H5uWRjFsGc

-Little hill run with 30 WWI and back to AO

-Back to the playground

-Grab a block

-Best of you with curls and holding block above head

https://www.youtube.com/watch?v=h_L4Rixya64

-Little hill run with 30 WWI and back to AO

 

MARY

 

MOLESKIN

-FNG was paddle

-As per usual many of the SVU guys arrived late and many left early. Hey, at least they got in their 15 minutes for the day.

-Hard to remember much when you do the back blast 2 days later.

 

It was a pleasure to lead to mine men