13 men showed up for Man Maker Monday. My workout plan for Ladders going up to 10 reps was thwarted by Cobra Kai's pick up truck which only allowed us 9 interval parking spaces.
Warm Up:
- Side Straddle Hops
- Imperial Storm Troppers
- Long Snappers
- Toy Soldier
- Mosey + dips & pull ups
The Thang:
Ladders X9 (increasing 9 then going down 9)
- Bicep Curls
- Squat + Overhead Press
- Skull Crushers
- Back Rows (left side then right side)
- Sumo Squats
- Diamond Pushups
- Upright Rows
- Calf Raises
- Allen Iversons
- Around the Worlds
Mary's