Warm-o-rama:
- SSH x 50 (IC)
- Carrot Pullers x 10 (IC)
- ISP x 10 (IC)
The Thang:
4 Rounds of:
- merkins x 15 (IC)
- 60 lb sandbag/45 lb weight squats x 10 (IC)
- 45 lb weight curl x 10 (IC)
- 35 lb weight peoples chair shoulder press x 10 (IC)
- 35 lb weight dead lift x 10 (IC)
- 45 lb barbell bent over rows x 10 (IC)
- 45 lb barbell chest press x 10 (IC)
- 35 lb KB bent over lat pull right x 10 (IC)
- 35 lb KB bent over lat pull left x 10 (IC)
- 35 lb weight skull crusher x 10 (IC)
- V-up x 10 (IC)
Round 1 – 10 burpees, Round 2 – 9 burpees, Round 3 – 8 burpees, Round 4 – 7 burpees
Recover-recover