Workout on Wheels

Event Date

Apr 18, 2022

AO


Warm-o-rama:

  • SSH x 50 (IC)
  • Carrot Pullers x 10 (IC)
  • ISP x 10 (IC)

 

The Thang:

4 Rounds of:

  • merkins x 15 (IC)
  • 60 lb sandbag/45 lb weight squats x 10 (IC)
  • 45 lb weight curl x 10 (IC)
  • 35 lb weight peoples chair shoulder press x 10 (IC)
  • 35 lb weight dead lift x 10 (IC)
  • 45 lb barbell bent over rows x 10 (IC)
  • 45 lb barbell chest press x 10 (IC)
  • 35 lb KB bent over lat pull right x 10 (IC)
  • 35 lb KB bent over lat pull left x 10 (IC)
  • 35 lb weight skull crusher x 10 (IC)
  • V-up x 10 (IC)

Round 1 – 10 burpees, Round 2 – 9 burpees, Round 3 – 8 burpees, Round 4 – 7 burpees

Recover-recover