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The Rock
Old School Beatdown
April 2nd, 2019 at
The Rock
Q:
Cheez Whiz
A tale of squats, kettlebells and Brazilian blowouts….
March 26th, 2019 at
The Rock
Q:
Banana Peel
Four Corners of Kettle Bell Fun
March 19th, 2019 at
The Rock
Q:
Banana Peel
The Grinch Comes Around In March Too
March 5th, 2019 at
The Rock
Q:
Cheez Whiz
Frosted Cupcakes
February 26th, 2019 at
The Rock
Q:
LadyBug
Tuesdays with Pyramids
February 19th, 2019 at
The Rock
Q:
Hummer
What goes up, must come down…
February 12th, 2019 at
The Rock
Q:
LadyBug
KBs, Burpees, Repeatos.
January 29th, 2019 at
The Rock
Q:
Banana Peel
Cold Iron, Hot Tabata
January 22nd, 2019 at
The Rock
Q:
London Whale
A “Fun” Beatdown
January 8th, 2019 at
The Rock
Q:
Banana Peel
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