Workouts with a name are always the best……..

Event Date

Mar 19, 2018


2 runners and 1 rucktard arrived early to the AO to put in a little extra credit.  Cupcake was was his famous kettlebell along with his bookbag and it seems like that thing is always with him.   FLG and YHC ran about 3 miles and talked about how good the workout was going to be.  Over 2 years ago durring his time as MQ Loveshack gave as an amazing beatdown and cupcake gave it a name.  The Prostitute.  This was due to the fact that we spent so much time on the street corners.  Its a wonderful beatdown and as I was driving in this morning having a conversation with the man upstairs, he told me that the pax needed the prostitute this morning.  But first things first 

Warmorama

  1. SSH x 10, 10 Burpees OYO
  2. Cotton Pickers x 10,10 Burpees OYO
  3. IST x 10, 10 Burpees OYO
  4. Windmill x 10, 10 Burpees OYO
  5. Somthing Else I cant remeber, 10 Burpees OYO

The Thang AKA The Prostitute, Mosey up to the corner of the Church for Directions

  1. Corner 1 10 Burpees
  2. Corner 2 20 Squats
  3. Corner 3 30 Merkins
  4. Corner 4 40 LBC

Each round start with burpees at corner one and add another corner each round until you get to corner 4 and then go back down stopping at each corner each time for said excersize.  The Pax LOVE this workout.

MARY

  1. WWII x 30
  2. Mason Twist x 10 

MOLESKIN

  1. Nice work by all the pax but especailly Lawn Boy.  Keep posting and getting stronger you've made huge gains already. Well Done!
  2. Prayers for Deepends Dad and Deepend and his family as he travels to Wisconsin
  3. Remeber the workout this Saturday is moved to Cornelious Road park followed by The Lamb 5k show up and run and or work the tent if you are available.  
  4. Well done by all thanks for posting this morning and thanks to Crack for sharing this amazing group with me!