2 runners and 1 rucktard arrived early to the AO to put in a little extra credit. Cupcake was was his famous kettlebell along with his bookbag and it seems like that thing is always with him. FLG and YHC ran about 3 miles and talked about how good the workout was going to be. Over 2 years ago durring his time as MQ Loveshack gave as an amazing beatdown and cupcake gave it a name. The Prostitute. This was due to the fact that we spent so much time on the street corners. Its a wonderful beatdown and as I was driving in this morning having a conversation with the man upstairs, he told me that the pax needed the prostitute this morning. But first things first
Warmorama
- SSH x 10, 10 Burpees OYO
- Cotton Pickers x 10,10 Burpees OYO
- IST x 10, 10 Burpees OYO
- Windmill x 10, 10 Burpees OYO
- Somthing Else I cant remeber, 10 Burpees OYO
The Thang AKA The Prostitute, Mosey up to the corner of the Church for Directions
- Corner 1 10 Burpees
- Corner 2 20 Squats
- Corner 3 30 Merkins
- Corner 4 40 LBC
Each round start with burpees at corner one and add another corner each round until you get to corner 4 and then go back down stopping at each corner each time for said excersize. The Pax LOVE this workout.
MARY
- WWII x 30
- Mason Twist x 10
MOLESKIN
- Nice work by all the pax but especailly Lawn Boy. Keep posting and getting stronger you've made huge gains already. Well Done!
- Prayers for Deepends Dad and Deepend and his family as he travels to Wisconsin
- Remeber the workout this Saturday is moved to Cornelious Road park followed by The Lamb 5k show up and run and or work the tent if you are available.
- Well done by all thanks for posting this morning and thanks to Crack for sharing this amazing group with me!