10 Wariors of the Gloom emerged from the shadows with the promise of not coal, but a present in their stockings.They were less than impressed with their presents, but all are better for showing up.
The Thang – December installment of the Horseshoe
Mosey to the lower parking lot
Grumble about Horseshoe, 3rd Tuesdays, HorseSh*t, etc…
Stretching while pax gets their moans and groans out
IST X 20
Windmills X 20
Screw this, lets just go – mosey to the BIG HILL
20 reps each of the following exercises as selected by the pax at each end of the Horseshoe, as always, running uphill both ways:
Merkins
LBCs
Dips
CDDs
Squats
Mosey to the Fire Station
Low Flutter X 20
Low Dolly X 15 (Thanks Landline)
Mosey back to HT launch
Rosalita X 20
Touch 'Dem Heels X 20
Pretzel crunch x 10 each side
Naked Man Moleskin:
1) I've always liked Hollywood, quiet guy but always encourages the pax. Until today. We can perform any exercise in the Horseshoe (as MiniMe demonstrated – bad memory, very bad) but not Burpees. Never again. Hope that is now clear. Is that clear Colonel Jessup? Crystal Clear. My men obey orders.
2) For all his grumbling and moaning, Aussie had no trouble keeping up with the usual leaders in the pax. Nice work!
3) Congrats to Holltwood, Beetlejuice and Metallica on completing the Huntersville Half! Glad to hear someone actually verbalize that I am just some old fart now to be disregarded as out of your age group Metallica!
4) Please donate a toy for Operation Sweet Tooth this holiday season. T-claps to Olive and his M for what they have done with this mission!'
5) Just as the world didn't recognize Christ, so the pax did not recognize the gift of choosing their own adventure – I even gave them an option of no Horseshoe. Oh well.
6) Congratulations to Titan who is now Master Q at Fission, or Fusion, you know 131 Main. Thursdays, We either split or join atoms. But not Adams – not that kind of group.
7) Hey Aussie – tell Boar Hog he wimped out this morning for me.
As always, a true honor and pleasure to lead this group of men this morning. U follows Q and the Q appreciates it!
AYE!
Outlaw