FNG-1 = Foghorn Leghorn f/k/a Joseph Cannon
FNG-2 = GInger Spice f/k/a Connor Craig
When I wake up in the morning and the alarm gives out a warning i don't think I’ll ever make it on time. So I text 9Lives and tell him no standard today. Then roll out of bed just in time to meet 28 men who came for the incognating but stayed for the incognating. Here is their story:
0500 several people ran, kudos to you guys, Jolly tired
0530 mosey around to pick up Omega and circle up for Warm-o-rama
SSH x 20 (IC)
IST x 20 (IC)
Cotton Picker x 20 (IC)
mosey to the back lot behind BBC for some Butt kickers, high(ish) knees, side shuffles and then on to the Gazebo.
We did a collection of exercises at the gazebo and in between we ventured out to the perimeter to make our presence known, they went something like this with 20 reps of each (IC) if I felt like it.
PInky PIe (h/t to 9er)
J-Lo (BEPs fav)
Snake Eyes Special (obviously to Snake Eyes)
Monkeys (because 2.0s are there) (youre welcome Mini Me)
THE Burpee (a OATH standard)
Pickle Pounder (just because)
Partner Presses (Seated)
Glute Bridges (for the old guy that moved)
Handstand Partner Presses (Sweet C's fav)
and Jack Webb (because Titan said this better not be Jack Webb and then The Force said something similar)
Crawl Bear up the stairs and bear crawl back down
WWII (for Bagboy because he was there…in Germany, not the workout)
THE Burpee
THE Burpee
THE Burpee
THE Burpee
then start moseying, but one more Monkey front and center by BBC
THE Burpee
THE Burpee
THE Burpee
and Mary:
PIllow talk x 20 each side
Jock Strap led Crunchy Frog x a bunch
Burvegas led us in some Homer to Mars
The Iron Man led us in touch dem heels and was recruited for Q school (to learn not teach)
Outlaw with Rosalita to close us out.
Moleskin:
9 Lives, former 1st F Q and current SVP of critiquing me continuously walked from station to station then complained about me starting too fast. Again, this is not the general, the people wanted the Pain. To his credit, later in the workout he did push some kids out of his way while yelling "you didn't wake up this early to walk around". So there’s that
Outlaw, my deepest apologies for the burpees. I am still not clear on the burpee vs. THE Burpee vs. Burpees but I'll try to figure it out. Also, when you say "Jolly, you better not do X" you can almost guarantee I will do X. But I think you knew that.
Bagboy wants a patch like Dallas wants half priced Tenders milk shake. Strong work old man.
Wingman, thanks for driving Bagboy, we don't want him out in the dark behind the wheel.
El Chapo is looking for pharmacists, if anybody knows how to do that.
Carpet Bagger is looking to inspect your home if anybody trusts somebody that looks like him.
Cornwallis is quietly racking up the jolly bucks. Strong work.
Jenny is his 2.0s life and fitness coach. Does anybody know anything about the big brother program?
Goat lays down a strong EH at home. And the years of home schooling at the Goat Locker leadership academy has led young Joseph to a place where he can accuratly pin point what this F3 thing is all about. Well done Foghorn, I also am thankful we get the opportunity to go around and scare people!
Burner, I owe you a DK. but i FSd #thestandard so we are even.
Sauce needs a teammate for the BRR, must run 10min mile or slower to fit in.
Calypso, sorry you were not honored with the Calypso merkin. See you in Snake City tomorrow.
Jock Strap, welcome back Kotter. Because I know you hate your name so much, I am willing to rename you if you make it to Race City tomorrow. This will be your last chance….who named you though, may need to clear it with them.
Blackbae, you’re doing great, keep it up
FreePass, the freakin lazers seem to be working. Your chatter was on fleek this AM.
Thanks to Outlaw for welcoming me and then punching me several times in the gut, it was an honor to be incognated and ridiculed for 45min. And thanks, as always to Black Eye Pea for inviting me to my first workout 3 years ago. I am so thankful for the Pax and look forward to seeing you all for Day 4 in Race CIty at The Brickyard. Don't be afraid to tell other guys what you did this morning, somebody is praying for you to share this gift!
Argh!