The Samson Six once again met to work hard and sweat, even with a preblast stating it was going to be painful
Hasselhoff arrived shortly after me, and Bob Ross came running in from Cedarfield. Tugboat and Swede then showed up. As we were about to head out we were all surprised to see Limburger pulling in.
All joined up we moseyd to the back of the lot.
Quick warmorama of SSH, CP and IST
Grab a block and let me unfold my weinke
Oh look another pyramid workout. Considering none of today's participants joined at Mad Scientist the previous day, this was a new workout. Some modifications were made since we had blocks at our disposal.
CurlsX30
CurlsX30 Jump SquatsX35
CurlsX30 Jump SquatsX35 Blerkins X25
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg)
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg) Bent Over RowX40
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg) Bent Over RowX40 Skull CrushersX30
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg) Bent Over RowX40 Skull CrushersX30 CDDX40
A lap was completed after rounds 1, 3, 5, and 7
I did add an additional line since we finished a little ahead of schedule with the group the previous day
I apparently forgot the caliber of fitness I would be dealing with this day, so we cut that level out
Finished in time to complete LBC and pretzle crunches for MARY
Always a great deal of fun with this group and an honor to lead them
Thank you all for another great morning!