In a late pre-blast, I referred fo the wrong AO. It didn't matter. The Samson core showed and we pushed each other to be better.
To the workout…
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
We did four corners, running from top of the lot, to the Box, to the disc golf entrance, to the northeast corner of the lot, and back to the top, with 15x pain stations in cadence at each stop. We did…
- Blocks
- peoples chair + people's chair exercise
- Mary
- Speed Work
in the end, we did 5 full laps, covered 2.57 miles, and burned 507 calories. 4 men, better prepared for their days.