+atomic dog
I preblasted that we’d hit the greenway during the workout, but the Pax thought that was too far. Clearly I’ve forgotten where things are outside of the traditional west Huntersville AOs.
so, we quickly adapted and did the following…
- Rodeo warmup
- Dora at a much bigger hill than normal
- leg work to break up a long run
- mobility
- run back to the AO
In the end, we covered 1.6 miles and did a ton of work.
So if you take nothing else away from this BB, remember to get out and see different AOs.