7 early risers for the beatdown, and 2 more joined to talked about " The House of Bread".
WARMORAMA?:
- SSH X 25 IC
- IST X 15 IC
- COTTON PICKERS X 15 IC
- WINDMILLS X 15 IC
THE THANG:
MOSEY TO THE RAMP
- THE LADDER- START WITH 1 WWII SITUP AT THE BOTTOM, QUADRIPIHILIA UP THE RAMP AND PERFORM 10 MERCIANS AND RUN BACK DOWN THE RAMP( ADD 1 WWII SITUP EACH TIME DOWN AND SUBTRACT 1 MERICAN EACH TIME UP)
MOSEY TO THE ROCK PILE
- CURLS X 10 IC (MOVE 1 ROCK TO YOUR RIGHT)
- SHOULDER PRESS X 10 IC (MOVE 1 ROCK TO YOUR RIGHT)
- SKULL CRUSHERS X 10 IC (MOVE 1 ROCK TO YOUR RIGHT)
- CHEST PRESS X 10 IC (MOVE 1 ROCK TO YOUR RIGHT)
REPEATO
MOSEY TO THE FOUNTAIN
- STEP UPS x 10 OYO (EACH LEG)
- DIPS X 15 IC (DRYRUB)
MOSEY TO THE ROUND-A-BOUT @ STARBUCKS
- BEARCRAWL TO 3:00 PERFORM 5 BURPEES OYO
- BEARCRAWL TO 12:00 PERFORM 5 BURPEES OYO
- BEARCRAWL TO 9:00 PERFORM 5 BURPEES OYO
- BEARCRAWL TO 6:00 PERFORM 5 BURPEES OYO
RECOVER, RECOVER
MOLESKIN:
- THANKS TO THE BCC FOR ALL THE SUPPORT THIS MORNING. I COULDN'T DO THIS WITHOUT YOU GUYS.
- THIS WAS MY VQ FOR THE BEREAN, SO THE 1ST F WAS NO SWEAT, BUT I HAD MY DOUBTS ON HOW THE 3RD F WOULD GO. WE HAD A GREAT DICUSSION ON NOURISHING OUR BODIES ON GOD'S WORD, AND HOW IT SATISFIES OUR LONGING AND KEEPS US HUNGERING FOR MORE.
- BIG THANKS TO DINGO FOR ALLOWING ME THE CHANCE TO Q THE BEREAN, PLANNING FOR MY FIRST BIBLE STUDY LEAD AND TAKING US OUT IN PRAYER.
- THE TITLE OF THE BACKBLAST CAME UP IN THE BIBLE STUDY WHEN WE WERE TALKING ABOUT FEEDING OUR BODIES WITH THE WORD OF GOD, AND FOR SOME REASON I HEARD METHOD MAN SAYING "KEEP FEEDING YOU AND FEEDING YOU AND FEEDING YOU". THANKS TO 9 LIVES ON THE IDEA.
"AND JESUS SAID UNTO THEM, I AM THE BREAD OF LIFE: HE THAT COMETH TO ME SHALL NEVER HUNGER; AND HE THAT BELIEVETH ON ME SHALL NEVER THIRST." JOHN 6:35
UNTIL NEXT TIME
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