YHC arrived and got a 3 mile standard in. Came back to the parking lot and 6 Pax were rolling in ready to go. At 5:30 we did a short dynamic warmup in the parking lot followed by standard a Warmorama.
We moseyed into NMP to the concessions stand where we partnered up. Take turns doing peoples chair while your partner runs 2 laps around the concession stand. The competitive nature of winning the may or may not have shown in some. We did this 3 times followed by some praying mantis and calf raises.
Mosey to the picnic tables for 2 rounds of incline merkin, step ups, dips, slow squats.
Mosey to the rock pile and grab a rock. Head to the bottom of the hill for curls, skullcrushers, bent over row, and shoulder press.
Rocks down and head up the hill stopping at each street lap for variations of merkins.
Back to the rocks for another round of curls, skullcrushers, bent over row, and shoulder press followed by another mosey up the hill with stops for squats.
Rocks back and head home for some Mary.
Recover, Recover.
Great work by all today and the complaining was at a surprising minimum. Everyone got after it and we covered 1.5 miles with plenty of reps. Today was actually YHC 3 year anniversary since joining F3. Been an amazing 3 years and so blessed to be surrounded daily with such amazing men who have helped me grow mentally, spiritually, and physically. Beyond grateful for each and every one of you for the accountability to get up and post. Viking is looking for Qs so if you are trying to mix up where you post, come on over and sign up to Q. Ask Waffle House to show you the state of WV next time you see him. Until next time.
-CW
Thanks for the Q, Chilly! Coffeeteria never disappoints. MASH, Blazing Saddles, and the state of WV…