Seven runners woke up and left the comfort of their fartsacks to make themselves better and stronger. We hit the humid and hilly streets of Wynfield and took on the challenge of running cul-de-sucks. YHC on the advice of counsel chose this route so as to provide options for the PAX to taylor the run to their needs.
- 4 Embraced the Suck and finished the entire course approx. 6.2 miles w/ a total elevation gain of 393 ft and plenty of left hand turns. (Tagless, Die Hard,FNG-1 Eric, YHC)
- 3 Embraced Most of the Suck and did a modified 4 miles (Frogger, Jimmy Olsen), and 3.5 miles (Jorel)
I was glad we had the opportunity to run today with my neighbor Eric Panicco (FNG-1) and welcome him to his first F3 post. Eric recently ran an Ultra Marathon in South Africa (Comrades). Hopefully we will see Eric at another F3 post so we can officially welcome him to the brotherhood and give him his F3 name.
Great effort by all today. I am truly blessed to have each of you in my life, helping me to be a better person (spiritually & physically).
We ended with a Ball of Man and Tagless lead us in prayer as we closed out.
Please keep my M (Jennifer LePrell) in your thoughts and prayers as she completes various rounds of testing/screening this Friday at Wake Forest. She is under going these rounds of tests/screening so as to be officially placed on the organ transplant list for a Kidney & Pancreas.
Crab Legs