6 men gathered together to get their stretch on. 3 of the men (see if you can figure it out) stayed with us after a standard. Nonetheless, it was nice to double up the PAX for this BBBroga sesh.
We started with our usual walk, which was a recovery for some and a warm up for others. We spent some time on our feet stretching out the legs, most of the time was on our 6 stretching glutes and back. There was some star gaizing done as well, even though the stars were in. Nice to have a few folks in addition to the regulars. Hope we can keep that up.
Pleasure to lead. Namaste, Bertha