A nice morning, humidity wasn’t too bad. Seeing I had no Q today I had the pleasure of Q-ing this great AO today myself! With being on vacation two weeks ago and a smartsack (I was sick) last week, it felt like I hadn’t been to the Mighty Oak in a long time, but it all came back pretty quickly. Uncertain about the Standard. I know @dingo and @spreader ran to the AO. @bunyan and @flo didn’t drive, but I don’t know how far they ran.
Warm Up
- Disclaimer
- Side-Straddle Hops
- Windmills
- Through the Tunnel (cotton pickers)
- Imperial Storm Troopers
- Toy Soldiers
The Thang
- 15 `merkins
- Mosey around the front of the school to the rarely used pair of tables
- for a tight squeeze and 15 dips
- 15 Carolina Dry Docks
- 15 dips
- 15 Carolina Dry Docks
- Mosey over to the bars
- for 15 knee-ups
- 25 partner leg throw downs
- for 15 knee-ups
- 25 partner leg throw downs
- Up to the parking lot, grab some curb
- for 10 curb `merkins (right hand on the curb)
- 10 curb `merkins (left hand on the curb)
- Mosey over to the blocks
- 15 skull crushers
- 15 goblet squats
- 10 block sit-ups
- 10 chest presses
- 15 block swings OYO
- 15 skull crushers
- 15 goblet squats
- 10 block sit-ups
- 10 chest presses
- 15 block swings OYO
- 10 curls (@bunyan led)
- 10 overhead presses (@bunyan led)
- Return blocks, head over to the octagons
- For 15 pairs “over and backs” (30 singles)
- Mosey to where it all started
Mary
We went around the circle with Roadie kicking it off
- 15 Pickle Pounders (Roadie)
- 8 CW leg circles, 8 CCW leg circles (Jersey Boy)
- This had a name but I don’t remember what it was
- Pretzel Crunch (Uncle Rico)
- Homer to Marge (Crimson)
- Low Dolly (Crimson)
- 25 Little Baby Crunches (Egyptian)
- Jane Fonda (Sweet Caroline)
- Recover-Recover
Moleskin
- Big thanks to the PAX for the great turnout. The Mighty Oak is just a great AO right between two great neighborhoods and we’ve got some regulars that like a good workout.
- Thanks Bunyan for jumping in during the blocks work while I took a breather.
- Jersey Boy – great to see you! Come back!
- Crimson – great to see you coming out again!
- Q-School is this Friday at The Cauldron
- Kosar is pulling together another “Jolly Ball” 9/15/18 after the BRR
- We have a new website
- Sweet Caroline is putting together a skeet shooting event on 11/14/18
- Next week Uncle Rico has the Q
Age stats for nerds
- Mean: 44.6 (average of the recorded ages)
- Median: 45 (age in the middle of those recorded)
- Mode: 43 (age that occurred the most)
- Max: 54 (highest age)
- Min: 34 (lowest age)
- Standard Deviation: 5.2367 (square root of the average “distance” each age had from the mean)
Rep stats for nerds
- Mode: 15 (rep count that occurred the most across all exercises today)