XV


A nice morning, humidity wasn’t too bad. Seeing I had no Q today I had the pleasure of Q-ing this great AO today myself!  With being on vacation two weeks ago and a smartsack (I was sick) last week, it felt like I hadn’t been to the Mighty Oak in a long time, but it all came back pretty quickly.  Uncertain about the Standard. I know @dingo and @spreader ran to the AO. @bunyan and @flo didn’t drive, but I don’t know how far they ran.

 

Warm Up

  • Disclaimer
  • Side-Straddle Hops
  • Windmills
  • Through the Tunnel (cotton pickers)
  • Imperial Storm Troopers
  • Toy Soldiers

The Thang

  • 15 `merkins
  • Mosey around the front of the school to the rarely used pair of tables
  • for a tight squeeze and 15 dips
  • 15 Carolina Dry Docks
  • 15 dips
  • 15 Carolina Dry Docks
  • Mosey over to the bars
  • for 15 knee-ups
  • 25 partner leg throw downs
  • for 15 knee-ups
  • 25 partner leg throw downs
  • Up to the parking lot, grab some curb
  • for 10 curb `merkins (right hand on the curb)
  • 10 curb `merkins (left hand on the curb)
  • Mosey over to the blocks
  • 15 skull crushers
  • 15 goblet squats
  • 10 block sit-ups
  • 10 chest presses
  • 15 block swings OYO
  • 15 skull crushers
  • 15 goblet squats
  • 10 block sit-ups
  • 10 chest presses
  • 15 block swings OYO
  • 10 curls (@bunyan led)
  • 10 overhead presses (@bunyan led)
  • Return blocks, head over to the octagons
  • For 15 pairs “over and backs” (30 singles)
  • Mosey to where it all started

Mary

We went around the circle with Roadie kicking it off

  • 15 Pickle Pounders (Roadie)
  • 8 CW leg circles, 8 CCW leg circles (Jersey Boy)
    • This had a name but I don’t remember what it was
  • Pretzel Crunch (Uncle Rico)
  • Homer to Marge (Crimson)
  • Low Dolly (Crimson)
  • 25 Little Baby Crunches (Egyptian)
  • Jane Fonda (Sweet Caroline)
  • Recover-Recover

Moleskin

Age stats for nerds

  • Mean: 44.6 (average of the recorded ages)
  • Median: 45 (age in the middle of those recorded)
  • Mode: 43 (age that occurred the most)
  • Max: 54 (highest age)
  • Min: 34 (lowest age)
  • Standard Deviation: 5.2367 (square root of the average “distance” each age had from the mean)

Rep stats for nerds

  • Mode: 15 (rep count that occurred the most across all exercises today)