Four workout stat padders came out to the Quarry on the last day of 2019 to get one final workout in. According to one who was in attendance, it was perfect
Warm-o-Rama
Front skip, backwards skip, karaoka x 2, backwards run, SSH, TS, Windmill, Pickers
The Thang
The Final Murph of 2019
Run 1.5 laps (one long lap and one short lap around the school) followed by 10 sets of
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10 pull-ups
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20 mercans
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30 squats
Then run 1.5 laps (one long lap and one short lap around the school) back to base
Moleskine
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Some number crunching on the workout stats this past year
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El Tigre’s 58 workouts led this past year was the most of anybody across the Lake Norman F3 regions which is quite a strong showing. It just goes to show that leading separate workouts on M, W and Th will definitely add up over time.
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Strong first year F3 showing for ToolTime who clocked in 107 workouts this past year. Conception is the best part of fatherhood
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Q's 51 workouts led means that there was 51 separate and distinct workout themes that may or may not have had any relation to the actual workout. Its a gift and/or an issue
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Grip got credited with zero Q’s on the F3 website due to lack of entering in the backblast and he isn’t ok with it. Or maybe he is
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Q has a case of the AO envy with Mighty Jungle having dedicated space to keep cinderblocks that also include the F3 logo. Its a whole lot better then schlepping 7 cinder blocks to a workout in your trunk
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Post workout breakfast shift at Shuffletown Grille was some solid second F. You must try the sliced tomatoes to accompany the daily egg special. We may have given back some of the morning gains, but we lived in the moment
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Q has a fairly aggressive New Years resolution plan, but life is too short to pass up birthday cake
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New Year, New You!!!
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Great work men!! Happy New Year!!!