The rest of the PAX in spirit – Missed you… 7.5 painseekers whoopped the urges to snooze, survived yet another hour long battle against will, to be courageous & strong. The ".5" proved amazing @ his 1st post, was dubbed Gazelle as he consistently ate his father's (Cheetah) lunch. Warm-Ups: SSH – 51IC Windmills – 10IC Plank Jacks – 25IC Cotton Pickers – 10IC Mosey to the back, the PAX grabbed some blocks for a return to the front parking lot: The Thang: Circle up, block in hand: Curls For Girls – 15IC Block Row – 15IC Skull Crushers – 15IC Block Shoulder Press – 15IC LBH Mosey, gather @ the parking lot entrance: World War 1 Sit-Ups – 30 Fire Hydrants right – 15IC Fire Hydrants left – 15IC Jane Fonda's right – 15IC Jane Fonda's left – 15IC Pickle Pounders – 15IC Line up @ the bottom of the LBH: Quadrophilia up, mosey back Quadrophilia up, mosey back Quadrophilia up, mosey back Repeato: Circle up, block in hand: Curls For Girls – 15IC Block Row – 15IC Skull Crushers – 15IC Block Shoulder Press – 15IC LBH Mosey, gather @ the parking lot entrance: World War 1 Sit-Ups – 30 Fire Hydrants right – 15IC Fire Hydrants left – 15IC Jane Fonda's right – 15IC Jane Fonda's left – 15IC Pickle Pounders – 15IC Line up @ the bottom of the LBH, pair up: Lightbulb's Hose Pull – Partner 1 Quadrophilia pull up, Partner 2 Quadrophilia pull back Rest of the PAX – Continuous LBH Mosey Rotate through the Pax, everyone gets QT w/ Lightbulb's hose… Repeato: Circle up, block in hand: Curls For Girls – 15IC Block Row – 15IC Skull Crushers – 15IC Block Shoulder Press – 15IC LBH Mosey, gather @ the parking lot entrance: World War 1 Sit-Ups – 30 Fire Hydrants right – 15IC Fire Hydrants left – 15IC Jane Fonda's right – 15IC Jane Fonda's left – 15IC Pickle Pounders – 15IC Line up @ the bottom of the LBH, pair up: Lightbulb's Hose Pull – Partner 2 Quadrophilia pull up, Partner 1 Quadrophilia pull back Rest of the PAX – Continuous LBH Mosey Rotate through the Pax, everyone gets QT w/ Lightbulb's hose… Blocks up, then Mary? Mary: No time for Mary, sorry… Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: Deuteronomy 31:6 Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you. Moleskin: Missed Lightbulb, but did enjoy playing w/ his hose. Thanks for the Pickle Pounder inspiration to Goodwrench… 1st hour long Q, good stuff… But had to tone down the normal 45 minute intensities. Enjoyed the lead this morning! My Best, Dandelion