mile warm up
800s (2 laps) regroup/recover X 5
Done and done
When do we start the BEP counter, haven’t seen that guy here in months, we need to put a picture on a milk carton or something?
Yassos, but no BEP
Event Date
Nov 08, 2023
Nov 08, 2023
mile warm up
800s (2 laps) regroup/recover X 5
Done and done
When do we start the BEP counter, haven’t seen that guy here in months, we need to put a picture on a milk carton or something?