+ Mona Lisa, John Boy, Dirty Dancing
20 Pax suffered through a highly planned and executed work out. Not really, I just made it up as I went but they couldn't tell the difference 🙂
There were quite a few hecklers out there this morning which is standard for the Mighty Jungle but I knew I had to be sharp with this crew… which of course I wasn't..
Generally speaking I threw in 5 burpees every five minutes (but not always)
Anyways we grabbed some bricks and did a few arm excercises (just a few) amongest other warm o rama stuff. We then proceeded to a round of Rocket Burpees (yes I named them). Some of the Pax felt that was very brash of me but I have yet to see these at any other F3 workout so I will take the credit. They are basically a suicide run across a parking lot of your chosing with burpee at every turn around point. That's it. However, I did add a twist we did have to carry bricks with us the entire time.
After that and after Blackbeard cussed me out under his breath we proceeeded to a 4 corner escalation although we only completed 3 corners, so a triangle in essence. 100 pull-ups, 200 merkins and 300 jump squats with a partner.
Mosied over to the peoples chair and basically finished the entire work out in that area. No mary
Hippie renamed himself to Rocket, Smores kept making suggestions (but didn't get anywhere), Kid Rock was well Kid Rock and really kept me on my toes, Blackbeard was disappointed that we didn't do enough Mary. Gnarly Goat was just happy to be there. And we had 3 newbies that were huffing and puffing at the end but did an outstanding job – Nice work gents!
Thank you,
Rocket