All exercises will be single count.
SSH 30x
IST 30x
Cotton picker 30x
Toy soldier 30x
Windmill 30x
The Thang
Mason Twists w/ kettlebell 30x
Goblet squat 30x
Plank lawnmower 15x/arm
Merkins 30x
WW II sit ups w/ kettlebell 30x
Kettle bell swings 30x
Curls 30x
Skull crushers 30x
Single arm clean to press 15x/arm
Split squats 15x/leg
Stack the shelf 15x/side
The W w/ kettlebell 30x
Repeato 3x for a total of 4 rounds.
Mary:
Low flutter w/ kettlebell static overhead hold 30x
Dying cockroach 30x
Rosalita w/ kettlebell static overhead hold 30x
Freddie Mercury's 30x